The 6 Archetypes of Sleep

Not all sleep struggles are created equal…and neither are all reactions to sleep struggles.     The way we think about sleep, feel about sleep and react to sleep is the single biggest factor in how much or how little we are affected by sleep.   What might seem like an […]


7 Ways We’re Making Things Even Harder Right Now

I first wrote this blog to describe the ways our brain plays tricks on us to make our sleep struggles EVEN harder than they already are.  But the truth is, these are the same tricks our brains play on us all the time, about everything and nothing.  In CBT they’re […]


The Slippery Slope to Sleep Slavery

We’ve all been there. Wobbling dangerously right on the edge of the slippery slope to sleep slavery. The question is, will you succumb and slide right on down? Or not. Because while it may not seem like it, it is a choice. We have a choice here. And it goes […]


We had forgotten the most important thing…

It’s World Mental Health Day today & it’s got me thinking about my own mental health and motherhood journey, and about how much I truly struggled in those early days. My whole life I’d been a planner…by nature and by job description. I had motherhood all planned out. And then […]