How the the suppression of the feminine over history affects us today

How we're living our lives according to somebody else's rules and what to do about it

How the stories we tell about ourselves and our lives aren't actually true and how to rewrite them now

Addressing overwhelm and burnout and swapping the juggle for joy

Understanding all our different parts,  how they drive our behaviour and how to work with them to take back the reins

Shining a light on those parts of us we've hidden and buried, releasing shame and judgement and alchemising them into gold

Techniques for recognising, working with and quieting the different inner critic voices that hold us back

Recognising that we've spent so much of life stuck in the masculine addiction to busyness and doing and learning to rest and play

Honouring and working with our natural cycles for more alignment, ease and flow

Turning the big vision into everyday magic in achievable bitesize steps

Turning the concept of self worth on its head and learning to cultivate a feeling of abundance from the inside out

Learning to hold space for our own emotions and meet our own needs in ways we didn't receive as children

How to find a moment of joy in every day.

When we say we don't feel motivated, often it an indicator of how courageous we feel. What does courage mean to you? How does it show up in your identity?

Women have experienced many trials and tribulations in their history, but how does that affect our modern day experience? How does this show up in our beliefs and fears.

Overwhelm is a choice, one that we have been told to take as normal - trained to believe it so. This session helps to unpick where all that comes from.

A powerful tool to give you a window of opportunity, to respond rather than react to challenges you face.

This series of sessions with Money Mindset Coach, Caroline Domanska - serves to help you shift mindsets and find new footing with money.