7 Ways We’re Making Things Even Harder Right Now   Recently updated!

I first wrote this blog to describe the ways our brain plays tricks on us to make our sleep struggles EVEN harder than they already are.  But the truth is, these are the same tricks our brains play on us all the time, about everything and nothing.  In CBT they’re […]


The Slippery Slope to Sleep Slavery   Recently updated!

We’ve all been there. Wobbling dangerously right on the edge of the slippery slope to sleep slavery. The question is, will you succumb and slide right on down? Or not. Because while it may not seem like it, it is a choice. We have a choice here. And it goes […]


We had forgotten the most important thing…

It’s World Mental Health Day today & it’s got me thinking about my own mental health and motherhood journey, and about how much I truly struggled in those early days. My whole life I’d been a planner…by nature and by job description. I had motherhood all planned out. And then […]


7 Ways You’re Making Your Sleep Struggle EVEN Worse   Recently updated!

I know how hard it is. I do. Unspeakably hard. I know you would do anything to make it easier, anything to get more sleep, anything. The very idea that YOU are making it even worse than it already is…ridiculous. Isn’t it? Ridiculous, but true.   See, I’ve been there..wherever […]