Maternal Mental Wellness of Wobble Part 4 : Find your people

This is the last in my series of posts about maternal mental wellbeing and what’s helped or hindered both my own, and that of my clients. But this one is by no means the least in terms of the impact it can have. So far we’ve talked about sleep and […]

Maternal Mental Wellness or Wobble? Part 3 : Communicate

So far in this series of blogs about mental health…specifically what has helped (or not) my own, we’ve looked at sleep (obvs) and meeting our own needs.   Now, clearly in order to have our needs met we actually need to be able to communicate them…with the right people, in […]

How to be a ‘better’, kinder mum (plus free gift)

Do you meditate? I do. And not only is it Mental Health Awareness week, but it’s World Meditation Day this Thursday 21st May so I wanted to tell you a little bit about why I bother… and offer you a special gift…so read on, or click here for the gift […]

Maternal Mental Health: Wellness or Wobble? Part 2: Meeting our OWN needs…

So sleep is awful, right? We’re knackered exhausted, hardly even know which way is up and there’s nothing we can do about it. Right? Wrong. Even when the sleep ‘struggles’ are completely developmentally normal and there is nothing ‘wrong’ with little one, there are still things we can do to […]

Maternal Mental Health Wellness or Wobble? Part 1: Sleep

I don’t know if I ever had PND.  I had some pretty low moments.  Some more intense than others, some that lasted longer than others. Some that came much later than others.  But what I do know is that it was (and still is) bloody hard, and that there were […]